Semaglutide is a medication initially developed for the treatment of type 2 diabetes that has recently gained attention for its potential to aid weight loss. It mimics a hormone that targets areas of the brain that regulate appetite and food intake. At North Shore® Cosmetic Surgery, Semaglutide is incorporated into our weight management program, providing an additional tool for those who struggle with weight loss.
Lifestyle Considerations and Long-Term Management Strategies
While taking semaglutide:
- Prioritize a balanced diet rich in whole foods
- Monitor calorie intake to support gradual weight loss
- Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week, along with strength training exercises on two or more days a week
Maintaining weight loss with semaglutide over the long term requires consistency and adapting to changes:
- Health Monitoring: Regularly consult with your physician to monitor your progress and adjust your treatment as needed.
- Lifelong Habits: Develop sustainable eating and exercise habits to maintain your weight loss. This might include planning meals, setting realistic goals, and building a support system.